Today's Tip: Relish! I came across this site and thought it looked like a great resource for busy people who are tired of eating the same thing. I know I am! From their website:
“Relish! offers the plan to get out of the dinner rut for
good. No more mundane meals or last minute stops at the grocery store. Each
week you choose the dinners you would like to make and you print out the
grocery list and recipes. We even offer comprehensive freezer meals.”
They also have a site for gluten free meal planning.
Today's Recipe: Healthy Salad Dressing
I got this recipe from the Dishing Up Nutrition Guide from Nutritional Weight and Wellness. I love the dressing because it allows you to actually taste the vegetables in your salad, not just the dressing. A little of this dressing goes a long way. I usually make 1/2 of a recipe for one week.
Healthy Salad Dressing
1/2 cup fresh lemon juice
1/2 cup extra virgin cold-pressed olive oil
1 clove garlic – minced
Shake in an opaque container with tight-fitting lid.
You can add any of these ingredients to taste. I usually just add pepper though.
Refrigerate several hours to allow flavors to blend. Enjoy!