In the Yoga/Meditation DVD I did this morning, Maritza said something that really touched me. She said "Shift from thinking to feeling, shift from doing to being." I am a thinker and a doer. I always have been. If any of you have met my father, you know where that comes from. It was like someone turned on a light. I had never realized how little feeling and being I did. I'm grateful for this new awareness to help me on my journey to extreme self care.
