I have been eating Gluten and Dairy Free for about a month (with the rare exception of some extra sharp cheddar or bleu cheese). A girl can't give up everything! Oh, how I love cheese. I don't eat processed foods and have eliminated almost all sugar. I have also been eating the "Weight and Wellness Way". I eat protein, good carbs (which includes vegetables) and healthy fats at every meal and snack. It's been fun to try new foods and recipes. The best part is when something so good for you tastes so amazing. To me, food is fun!